Feel amazing, run faster, and lift more with functional fitness and weightlifting coaching and programmes that guide you every step of the way—whatever your fitness level.
5.0/5.0
Meet your new coach, Paige Phillips 👋🏼
Hello! I'm Paige, an Online Fitness Coach with 8 years of experience helping over 300 women transform their lives.
I specialise in supporting women at every stage, whether you're looking to build strength and get fitter, stay active during pregnancy, or regain confidence postpartum.
As a pre and postnatal trained coach, I create safe, effective workouts tailored to your needs–helping you feel strong, empowered, and at your best, whatever your journey.
Level 3 Personal Trainer
Level 3 Pre & Postnatal
Level 2 Fitness Instructor
BSc & MSc Sport Science
PhD Student (Pre & Postnatal)
Online Coaching for women of all ages, shapes and sizes
Work directly with me through my Online Coaching packages
1:1 Online Coaching
For those who are looking for a longer commitment to coaching, with a specific goal in mind.
£110
per month
In-depth consultation
Bespoke training plan
Nutritional guidance
Gym & Home Workouts
Weekly check-in
24/7 support
Pre & Postnatal Coaching
Safely gain the mental and physical benefits of exercise during pregnancy and post-partum.
£110
per month
In-depth consultation
Trimester specific workouts
Pelvic floor prep/rehab
Nutritional guidance
Weekly check-in
24/7 support
Mum Moves App Membership
Introducing Mum Moves — the only workout library you need as a mum. Whether you're newly postpartum, deep in the toddler trenches or just carving out time for you again — Mum Moves has your back (and your pelvic floor).
Paige is such an amazing online coach. She really does tailor your programme for YOU. I would always recommend Paige to anyone wanting to start their fitness journey, or just “up their game” in their current fitness journey as she really has been able to help me in more ways than one.
Sophie Maclennan
Ever since I joined Paige I have felt comfortable and confident in her advice and workouts, she is always available to reply to messages and gives you the motivation that you need. I have seen results not only from fat loss, but muscle increase as well. I can’t wait to see what else I can achieve!
Kaye Jones
Paige has been an amazing asset to my fitness journey. From setting my home workouts tailored to my needs and equipment to helping with my nutrition, she has been really supportive, answers any questions I may have and keeps me motivated weekly to achieve my goals! Can't recommend her enough.
Rhian Williams
Paige is amazing! She’s so motivating in such a supportive way. She is continuously doing what she can to up skill and increase her knowledge, passing this learning on to clients so we can reach our goals!
Lisa Slater
Paige is such an amazing coach, so supportive and such a lovely person. She is so knowledgeable and always there when you need her. I have had amazing results with her online coaching programme and would highly recommend her.
Laura Blackwell
I had coaching with Paige throughout my entire pregnancy. I had absolute trust in her, her knowledge is second to none and sessions were always tailored to how I was feeling that day as well as to suit my trimester etc.
Ann Johnson
I love the variety of workouts that Paige creates for me. I’m able to message Paige if I need any advice or support . I’m actually excited to get in the gym each time and complete the workout . The app is easy to use and ideal to track meals etc. Would highly recommend Paige to family and friends!
Zoe Howard
Since working with Paige I have never felt more confident in myself. She is always there for support and pushes me to get the best from my workouts. She has also brought me into a community of amazing girls who support and offer advice to each other. I am feeling the strongest I have ever felt!
Sophie Bellis
Paige's coaching has been exactly what I needed! Paige is patient, encouraging and really cares about her clients. I cannot recommend her enough. Thanks for all of your help and support Paige.
Holly Vaughan
Paige is such an amazing online coach. She really does tailor your programme for YOU. I would always recommend Paige to anyone wanting to start their fitness journey, or just “up their game” in their current fitness journey as she really has been able to help me in more ways than one.
Sophie Maclennan
Ever since I joined Paige I have felt comfortable and confident in her advice and workouts, she is always available to reply to messages and gives you the motivation that you need. I have seen results not only from fat loss, but muscle increase as well. I can’t wait to see what else I can achieve!
Kaye Jones
Paige has been an amazing asset to my fitness journey. From setting my home workouts tailored to my needs and equipment to helping with my nutrition, she has been really supportive, answers any questions I may have and keeps me motivated weekly to achieve my goals! Can't recommend her enough.
Rhian Williams
Paige is amazing! She’s so motivating in such a supportive way. She is continuously doing what she can to up skill and increase her knowledge, passing this learning on to clients so we can reach our goals!
Lisa Slater
Paige is such an amazing coach, so supportive and such a lovely person. She is so knowledgeable and always there when you need her. I have had amazing results with her online coaching programme and would highly recommend her.
Laura Blackwell
I had coaching with Paige throughout my entire pregnancy. I had absolute trust in her, her knowledge is second to none and sessions were always tailored to how I was feeling that day as well as to suit my trimester etc.
Ann Johnson
I love the variety of workouts that Paige creates for me. I’m able to message Paige if I need any advice or support . I’m actually excited to get in the gym each time and complete the workout . The app is easy to use and ideal to track meals etc. Would highly recommend Paige to family and friends!
Zoe Howard
Since working with Paige I have never felt more confident in myself. She is always there for support and pushes me to get the best from my workouts. She has also brought me into a community of amazing girls who support and offer advice to each other. I am feeling the strongest I have ever felt!
Sophie Bellis
Paige's coaching has been exactly what I needed! Paige is patient, encouraging and really cares about her clients. I cannot recommend her enough. Thanks for all of your help and support Paige.
Need a speaker for your next event?
I'm an experienced women's health speaker and PhD student, specialising in topics such as exercise fundamentals, the menstrual cycle’s impact on fitness and exercise during pregnancy.
Join Mum Moves
Are you a mum or mum-to-be local to the Chester area? Join Mum Moves, a free group encouraging mums and mums-to-be to stay fit, healthy and to socialise with other mums.
Feel amazing, run faster, and lift more with functional fitness and weightlifting coaching and programmes that guide you every step of the way—whatever your fitness level.
